Effects of Carbohydrates on Weight Loss

Healthy carbohydrate sources

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Dive into the world of carbohydrates and learn how they impact your health. We'll explore different types of carbs, from sugary treats to whole grains, and see how they affect your energy levels, blood sugar, digestion, and heart health. You'll also learn tips for making smart choices about carbs to fuel your body and optimize your well-being!

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